WODS

THURSDAY OCTOBER 23rd

Throwback Thursday, Coach Josie at the 2011 CrossFit Games! Speed work Run 400 meters for time Rest 2-3 minutes…

WEDNESDAY OCTOBER 22nd

Skill EMOM x 10 Evens: 3 tall box jumps Odds: 1-2 rope climbs/ pull to stands WOD 12-9-6 Hang…

TUESDAY OCTOBER 21st

Strength Tabata hollow rocks/holds WOD 10 rounds for time: -6 shoulder to overhead (135/95) -12 wall balls EMOM (starting…

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