WODS

Thursday, September 1st

1) Snatch Complex Work up to a heavy complex of 1 Hang Snatch+1 Hang Squat Snatch 2) Odd Object…

Tuesday, August 30th

We will miss you Josie!  You have changed lives here at CFM and we are all so grateful!  Good…

Monday, August 29th

1)  Clean 1 RM with 2 second pause 1” off the floor 2)  Front Squat 2RM 3)  5 Rounds…

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