Monday, November 30th

CFM’s annual Christmas party will be held Dec 11th from 8:30-10:30 P.M. at the Boulevard! Save the date! The…

Fight Gone Bad Friday, November 27th

10:00 A.M. ONLY!   Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 2…

Wednesday, November 25th

Wednesday November 25th Strength: 1RM Clean and Jerk (must be squat clean) WOD: 50 pull ups 50 push ups…


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