Monday August 21st

NO 12:00 CLASS! Hang Power Snatch: 3×3 @ 70% 2. Snatch Pull (not high pull): 3×3 @ 80% 21-15-9…

Monday August 14th

  *We are continuing our Muscle-up progression this week. Last week we had a mid-cycle trial in a WOD….

Monday August 7th

Monday: REGULAR CLASS: Muscle Up Technique Practice/Prep (pick an appropriate level) 3×3 Kip swings (rings) 3×3 Hips to Rings…


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