WODS

Tuesday, July 28th

Tuesday July 28th Strength: 1RM push press WOD: 10 rounds for time: 7 pull ups 7push ups 14 air…

MONDAY JULY 27

5×3 back squat Increase weight from last week (this is the last week before re-testing so go as heavy…

Saturday July 25th

9:00 AM Members Only Heavy Hour 10:00 AM Open House Workout!  First 3 visits are FREE!

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