WODS

Tuesday, May 23rd

BENCHMARK ALERT!!! This is one you’ll want to record for posterity to see how you stack up against past…

Monday, May 22nd

REGULAR CLASS: 1. Back Squat 5 @ 79% 1 @ 85% 5 @ 79% 1 @ 87% 5 @…

Saturday, May 20th

9:00 Members Only Olympic Lifting Hour 10:00 Open House WOD

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