WODS

Thursday, June 30th

Throw Back Thursday! Skill Death by HSPU’s On the first minute do 1 HSPU, 2 on the second, 3…

Wednesday, June 30ty

Wednesday Strength EMOMx6: 3 Squat Clean and Jerks at 65% WOD 6 RFT:
7 Hang Squat Cleans, 135/95 7 Bar…

Tuesday, June 28th

Tuesday Strength/Midline
 A. 3×20 weighted Abmat Sit ups – feet anchored B. 3×30 Good Mornings, 45# WOD 5 RFT:
21…

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