Friday, September 4th

Friday September 4th Strength: Back squat 5×2 (heavier than last week) WOD: 3 rounds of: 2 minutes max wall…

Thursday, September 3rd

Thursday September 3rd Strength: 1RM squat clean WOD: 20 reps for time @ 75% of max

Wednesday, September 2nd

Wednesday September 2nd Strength: Bench press 5RM, 2×5 @ 90% WOD: Run 800 meters 30 pull ups 60 squats…


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