Thursday April 17th

What is Paleo Works? Paleo Works prepares Paleo-inspired meals from scratch using the highest quality proteins, healthy fats, and…

Wednesday, April 16th

Strength: 10 EMOM: (Every Minute On The Minute) ¬†Even Minutes 5 Deadlifts (70% or so) , Odd Min 5…

Tuesday Visitor Week April 15th

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds…


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