Friday April 25th

Strength 10 mins to work to a 3rm Clean (non-T&G, reset quickly after drop), -Then 1X3@95%, 1X3@90% of above…

Thursday, April 24th

Chris with a creative new twist on the ubiquitous Handstand Travel Pic. Burner 3x50m Prowler Push (Down & Back)…

Wednesday, April 23rd

Meet CrossFit VTG’s newest athlete!  Joshua Wayne Hughey weighing 8 lbs 4 oz and 20.5 inches long. Born at 7:28…


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