WODS

TUESDAY SEPTEMBER 30th

Strength EMOM x 7 2 power clean and jerks start at 65% and add 10# every minute WOD AMRAP…

MONDAY SEPTEMBER 29th

Happy 90th birthday to Jack Weatherford! Strength 1 RM front squat WOD “Jack” Buy in: 90 second hollow body…

SATURDAY SEPTEMBER 27th

9 am: Members only weightlifting 10 am: Open house WOD 11 am: Open house WOD

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