Thursday, March 26th

Throw Back Thursday!  CFM 3.0 Strength: Max height box jump WOD AMRAP 7 10 kettlebell swings Run 1 lap…

Wednesday, March 25th

Team CFM climbed to 9th in the region after a 3rd place finish in 15.4!  A little more “Hopper…

Tuesday, March 24th

Strength: 5×3 deadlift, heavy but perfect. WOD: 10 burpee box jumps 1 backsquat 135/95 9 burpee box jumps 2…


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