Monday, September 26th

Monday: 1. 5×5 Front Squat: 70-80% Across *Rest 90 seconds between sets 2. 2 Rounds for Max Reps 2:00…

Saturday, September 24th

9:00 Members Only Heavy Hour 10:00 Open House WOD. Bring a friend!

Friday, September 22nd

Good luck to Suzie and Austin as they compete in University Nationals in New Orleans! May you have PRs…


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