WODS

SATURDAY APRIL 18th

NO CLASSES TODAY. OPEN GYM HOURS ARE AS USUAL. HEAD OUT TO COOKEVILLE AND CHEER ON THE TEAM!

FRIDAY APRIL 17th

Please remember that the gym will be closed tomorrow, Saturday April 18th. Strength Work to a max Bear Complex…

Thursday April 16th

It is bring a friend Thursday!  Any class is fine! Strength Bench press 3×10 WOD AMRAP 17 Run 800…

GET STARTED

Do It Now

Back To Top