WODS

SATURDAY AUGUST 2nd

Don’t forget to head out to Poole Knobs Campground in La Vergne after your workout for a weekend of…

FRIDAY AUGUST 1st

Strength 3×3 Press 3×3 Push Press 3×3 Push Jerk *Increase load each set throughout. WOD “Grody” Run 1 Mile…

THURSDAY JULY 31st

 Strength 5×5 Deadlift (70% 1RM) WOD “Sophia’s Way” 21,15 and 9 of: HSPU Back Squats (135/95)

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