Fight Gone Bad Friday, November 27th

10:00 A.M. ONLY!   Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 2…

Wednesday, November 25th

Wednesday November 25th Strength: 1RM Clean and Jerk (must be squat clean) WOD: 50 pull ups 50 push ups…

Tuesday, November 24th

Tuesday November 24th Strength: Close grip bench press 5-4-3-2-1 WOD: 3 rounds for time: 20 toes to bar 40…


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