WODS

THURSDAY AUGUST 21st

This Saturday at Shackle Island CrossFit in Hendersonville is the Middle Tennessee Mega Meet. Come out and show your…

WEDNESDAY AUGUST 20th

Strength Front squat: 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 70% WOD “London Bridges” 15…

TUESDAY AUGUST 19th

Strength 6 Min EMOM of the following complex: 1 Power Snatch 2 Overhead Squats 3 Snatch Balances  WOD 50-40-30-20-10…

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