Friday, February 13th

Don’t Forget!  Regular Saturday classes will be closed Saturday.  Open Gym Hours are available between 2:00 PM and 10:00…

Thursday, Feb 11th

BIG CONGRATS to Liam on being awarded a “National Merit Scholarship FINALIST”! About 1.5 million students in some 22,000…

Wednesday, Feb 10th

Wednesday: Strength: Squat: 5 @40% 5 @ 50% 5 @ 60% WOD: WORKOUT 15.3 Complete as many rounds and…


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