Monday, MArch 29th

Strength: 6×2  “touch and go” squat cleans WOD: 8 Min AMRAP (As Many Rounds As Possible) 2 pull-ups 2…

Friday March 27th

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes…

Thursday, March 26th

Throw Back Thursday!  CFM 3.0 Strength: Max height box jump WOD AMRAP 7 10 kettlebell swings Run 1 lap…


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