WODS

SATURDAY NOVEMBER 1st

9 am: Members only weightlifting 10 am: Open House WOD 11 am: Open House WOD

FRIDAY OCTOBER 31st

Strength Front squat Work to a 5RM, then perform a set of 10 at 80% WOD “Filthy Fifty” For…

THURSDAY OCTOBER 30th

Speed work In teams of 2,  Row 2000M as fast as possible *Each effort is limited to 500M WOD…

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