WODS

MONDAY DECEMBER 22nd

Strength Backsquat 1RM WOD 6 rounds for time: 6 thrusters 115/75 12 toes to bar

SATURDAY DECEMBER 20th

Congrats to Suzie and Blake for taking first place in the Squats for Tots fundraiser competition last weekend! 9…

FRIDAY DECEMBER 19th

Strength Front Squat- 1RM WOD 3 Rounds for time: 15 KB snatches (53/35) 15 Hang Power Clean & Push…

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