WODS

Monday, August 31st

Monday August 31st Strength: 3×3 front squat (heavier than last week) *5 second pause in bottom of each rep…

Saturday OPEN HOUSE WORKOUT

9:00 AM “HEAVY HOUR ( MEMBERS ONLY) 10:00 AM OPEN HOUSE WORKOUT!  “3 FOR FREE”  

Friday, August 28th

Friday August 28th: Strength: Back squat 5×2 (heavier than last week) WOD: 15-10-5-10-15 of: Wall balls Toes to bar

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