WODS

Wednesday, September 28th

1. Clean and Jerk 1×3 @ 60% 1×3 @ 70% 3X3 @ 75% * No touch and go. 2….

Tuesday, September 27th

Big crew for a fun Endurance WOD on Monday night. Great job everyone! With a Running Clock: 0:00-5:00 50…

Monday, September 26th

Monday: 1. 5×5 Front Squat: 70-80% Across *Rest 90 seconds between sets 2. 2 Rounds for Max Reps 2:00…

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