WODS

Tuesday, May 3rd

Tuesday Strength 3 sets of 8 unbroken Power Cleans *AHAP WOD 30 Calorie Row
30 Box Jumps, 24/20
20 TTB
10 Power…

Thursday, April 28th

Strength: 3×3 Back Squat *AHAP WOD: 3 RFT: 30 Wall Balls, 20/14 3 Rope Climbs L2&1: 6 Strict Pull…

Tuesday, April 26th

Strength: Work up to a heavy single Push Jerk WOD: For time: 50 Calorie Row 40 Front Squats (135/95)…

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