WODS

SATURDAY APRIL 18th

NO CLASSES TODAY. CFM WILL BE CLOSED DUE TO THE COMPETITION IN COOKEVILLE. HEAD OUT TO COOKEVILLE AND CHEER…

FRIDAY APRIL 17th

Please remember that the gym will be closed tomorrow, Saturday April 18th. Strength Work to a max Bear Complex…

Thursday April 16th

It is bring a friend Thursday!  Any class is fine! Strength Bench press 3×10 WOD AMRAP 17 Run 800…

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