Tuesday July 7th

Strength: Press 2RM, 3×2 @90% WOD: 18-15-12 of: Deadlift 225/155 Run 400 meters after each round

Monday July 6th

Big congrats to Blackman High’s Varsity Ultimate Team for taking 1st at State and their 15th place ranking Nationally!…

Friday July 3rd

Don’t forget!   CFM will be closed for the 4th of July!   Open Gym hours are available from…


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