WODS

WEDNESDAY JULY 23rd

Battle of the Barbells round 2 is coming up, CFM! Stay tuned for announcements. Strength Front squat: 5 @…

TUESDAY JULY 22nd

Strength 5×2 squat clean   WOD 10 minute AMRAP: 4 shoulder to overhead 135/95 8 box jumps

MONDAY JULY 21st

Strength Overhead squat 2 x 10 @ 55% Front squat:  2 x 5 @ 60% 2 x 5 @…

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