Wednesday, October 7th

Wednesday: Strength: Deadlift 2 rep max 3×2 @ 85% WOD: 5-4-3-2-1 Shoulder to overhead 185/125 Bar facing burpee

Tuesday, October 6th

Tuesday: Strength: 4 sets of max effort push ups on kettle bells WOD: 6 rounds for time: 8 toes…

Monday, October 5th

Monday: Strength: Back squat – 4×5 with 3 second pause as heavy as possible WOD: 9-15-21 Burpee over the…


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