WODS

Wednesday July 29th

Congrats to Liam! ¬†Eagle! Strength: 5 sets of the following complex: 1 squat clean 1 push jerk 1 front…

Tuesday, July 28th

Tuesday July 28th Strength: 1RM push press WOD: 10 rounds for time: 7 pull ups 7push ups 14 air…

MONDAY JULY 27

5×3 back squat Increase weight from last week (this is the last week before re-testing so go as heavy…

GET STARTED

Do It Now

Back To Top