WODS

TUESDAY JANUARY 27th

Strength: 8 Min EMOM of the complex: 1 Power Clean, 2 High Hang Cleans, 3 Front Squats Rest 4…

Monday January 26th

  ¬†Monday: Strength: 3×10 Strict Press * Heavy as possible * Rest 2 Min between sets WOD: “Double Your…

SATURDAY JANUARY 24th

9 am: Members only weightlifting 10 am: Open House WOD

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