WODS

WEDNESDAY SEPTEMBER 17th

Strength Front squat: 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% WOD “Just Hang’n Out”…

TUESDAY SEPTEMBER 16th

Sign up for Battle of the Barbells before the price increases! Price goes up October 1st. Strength 3×100′ Prowler…

MONDAY SEPTEMBER 15th

Strength Overhead squat 3 x 3 @ 100% of snatch Front squat: 5 @ 65% 5 @ 70% 5…

GET STARTED

Do It Now

Back To Top