WODS

TUESDAY JULY 29th

Strength 3 x 100′ Prowler Pushes *Low Handle”  WOD “That Doesn’t Sound Too Bad” Every Minute On The  Minute…

MONDAY JULY 28th

Strength Overhead squat 2 x 10 @ 60% Front squat: 5 reps @ 60%, 70%, 75%, 80%   WOD…

SATURDAY JULY 26th

9 am: Members only weightlifting 10 am: Open house WOD 11 am: Open house WOD

GET STARTED

Do It Now

Back To Top