WODS

Tuesday, January 17th

1. “Marston” AMRAP 20 1 DL 315/205 10 TTB 15 Bar Facing Burpees L2: Scale to 85% of 1…

Monday, January 16th

Monday REGULAR CLASS 1. Snatch 2 @ 60% 2 @ 65% 2 @ 70% 2. Snatch Pull 3×3 @…

Saturday, January 14th

9:00 am Members Only Olympic Lifting 10:00 am Open House Workout!

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