Monday, August 22nd

Monday Strength Back Squat 3×6 Across WOD “Tiger Blood” 3 RFT: 400m Run 10 Clean and Jerks, 135/95 L1:…

Monday, August 15th

Monday: Strength With a running clock… 1. 5 minutes to work up to a heavy single Front Squat 2….

Monday, August 8th

Monday Strength 3×6 Back Squat (AHAP) WOD “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups…


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