WODS

FRIDAY DECEMBER 19th

Strength Front Squat- 1RM WOD 3 Rounds for time: 15 KB snatches (53/35) 15 Hang Power Clean & Push…

THURSDAY DECEMBER 18th

Strength Bench press 5-4-3-2-1 As heavy as possible WOD 3 rounds: 500 Meter Row 12 Thrusters (95/65) 21 Toes…

WEDNESDAY DECEMBER 17th

Strength In 10 minutes, work to a 3RM overhead squat WOD AMRAP 18 15 Box jumps, 24/20 12 Push…

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