WODS

MONDAY SEPTEMBER 22nd

Strength 3 sets of 1 Snatch Balance 2 Overhead Squat use 65% of max snatch Front Squats 5 @…

SATURDAY SEPTEMBER 21st

Head over to CrossFit Talon in Cool Springs after your workout today to cheer on all the CFM teams!…

FRIDAY SEPTEMBER 19th

Skill: 20 Min of “Goat Work” WOD: “Hot Potato” In teams of Two complete: 13 Min AMRAP of: 20…

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