WODS

Friday, April 28th

REGULAR CLASS 1. Clean and Jerk 2+1 @ 60% 2+1 @ 70% 2+1 @ 75% 2+1 @ 80% 2+1…

Thursday, April 27th

If you’ve been thinking about trying Mobility Class, this is a good one! Do your shoulders bother you before,…

Wednesday, April 26th

REGULAR CLASS: For Time: 30 DL 225/155 (185/135, 155/105) 30 HSPU 30 Thrusters 95/65 (75/55, empty BB) 30 Pull-ups…

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