WODS

Friday, December 2nd

REGULAR CLASS: 1. Back Squat 3×8 @ 75% 2. WOD: 4 RFT 400m run 25 Wall Balls (20/14) 15…

Thursday, December 1st

REGULAR CLASS 1. Clean and Jerk 3+1 @ 60% 3+1@ 65% 4×3+1@ 70% 2. For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power…

Wednesday, November 30th

REGULAR CLASS: 1. Snatch 3 @65% 3 @70% 3 @75% 3×1@80% 2. MU Practice: Every :90 for 5 sets…

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