WODS

Friday, February 24th

WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15…

Thursday, February 23rd

Tonight’s the night!! CrossFit Games 2017 Open 17.1 Announcement will be LIVE on games.crossfit.com at 7pm CST. After the…

Wednesday, February 22nd

If you came by the gym yesterday, you saw the board with our 4 teams for the Open!! The…

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