WODS

Tuesday, May 31st

Tuesday Strength 5×2 Back Squats, across WOD 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 9 Box Jumps,…

Memorial Day 2016

Open Gym 2-10PM (Un-coached classes) OR 10:00 AM ONLY “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups…

Thursday, May 26th

Strength 5×5 Strict Press, Climbing WOD 3 RFT: 400m Run 40 Ab Mat Sit ups 12 KB Snatch, 1.5/1…

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