WODS

Saturday, April 29th

9:00 am Members Only Olympic Lifting Technique Hour 10:00 am Open House WOD…Coach Leslie has something fun planned!

Friday, April 28th

REGULAR CLASS 1. Clean and Jerk 2+1 @ 60% 2+1 @ 70% 2+1 @ 75% 2+1 @ 80% 2+1…

Thursday, April 27th

If you’ve been thinking about trying Mobility Class, this is a good one! Do your shoulders bother you before,…

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