WODS

SATURDAY JULY 26th

9 am: Members only weightlifting 10 am: Open house WOD 11 am: Open house WOD

FRIDAY JULY 25th

Strength EMOM x 6: 5 deadlifts @ 75% WOD 5 rounds: run 400 15 burpees  

THURSDAY JULY 24th

Throwback Thursday to when Liam had no kneecap Strength Max reps strict pull ups Rest 2 minutes Max reps…

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