WODS

Wednesday, December 7th

REGULAR CLASS: 1. Clean and Jerk 3+1 @ 60% 3+1 @ 65% 3+1 @ 70% 3×1 @ 75% 2….

Tuesday, December 6th

1. Running Clock: AMRAP: 3:00 Run 2 Laps 15 Power Cleans (115/80) rest 3:00 AMRAP 3:00 Run 1.5 Laps…

Monday, December 5th

REGULAR CLASS: 1. Back Squat: 3×8 @ 70% 2. 5-10 minutes: Muscle up primer: a) 3-5 sets of 5-7…

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