WODS

Wednesday, July 27th

Strength EMOMx8: 1 Squat CJ (85%) WOD 150 Double unders 50 Wall Balls 20/14 100 Double unders 35 Wall…

Tuesday, July 26th

Strength 4×6 reps for max load, unlimited rest between sets WOD “Christine”
3 RFT: 500m Row 12 Deads, Bodyweight 21…

Monday, July 25th

Happy anniversary Angela!  18 Years today! Strength 3×8 Back Squats, AHAP 5×1 Pausing OHS for 10 seconds (Climbing technique…

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