CrossFit Murfreesboro

 

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.

The WOD is complete when the 12 Thrusters are completed.
“12 days of Christmas”:
1 DL
2 pull ups
3 clapping push ups
4 toes to bar
5 KBS
6 wall balls
7 burpees
8 split jumps
9 sit-ups
10 box jumps
11 10 meter shuttle runs
12 HSPU