CFM

Strength:
High bar Back Squat (week 5)
1×8 @ 65%
1×6 @ 75%
1×4 @ 85%
1×4 @ 90%
WOD:

“Stop and Go”
3 Rounds of
15 Hang Clean (135/95) (115/75) (75/45)
Run 3 Laps
* Rest 2 Min between rounds

I don’t always clean 470# but when I do I prefer accordion accompaniment.