CFM

Strength:
High Bar Back Squat
1×6@ 65%
1×6@ 75%
1×6@ 80%
1×6@ 80%
WOD:

“Jumping Beans”
As Many Reps as possible in 3 Minutes of Double Unders
Then (without rest)
21,15 and 9 of:
Box Jump/Step Up (24/20)
Shoulder to Overhead (135/95) (95/65) (65/45)
Then (without rest)
As many Reps as possible in 3 Minutes of Double Unders