CFM

Strength:
High Bar back Squat:
1×8 @ 65%
1×6 @ 75%
1X4 @85%
1X4 @ 90%
Deadlift:
5×3 @ 85%
Conditioning:
20 Min AMRAP of:
5 Pull Ups
10 Push Ups
5 Toes to Bar
10 Lunges (5/side)