Power-Clean-Hook-Grip

EMOM 10 min
2 x Deadlift 80% of 1 RM
WOD
“Open No Chaser”
12 min AMRAP
15 Box Jumps (24/20)
10 Toes to Bar
5 Power Cleans (145/105)
Level 2: K2E and Power Cleans 125/85#
Level 1: Step ups, K2C or Cobra Kicks and Power Cleans (95/65# or less)