CrossFit Europe 2012

Strength
5 sets of:
3 push press + 1 push jerk + 1 split jerk (Heavy as possible)
WOD
7 rounds of
7 Pull ups
7 KBS 2/ 1.5
7 Pistols
Level 2: KBS 1.5/1 pood and Assisted Pistols
Level 1: KBS 1 pood or less, Banded Pull ups and Lunges (7 each leg)