CFM

Don’t forget about tonights “Hopper WOD!” come and watch our team be subjected to torturous workouts of your own design!  Get your work done at 4 or 5, enjoy a cold one and then cheer on CFM’s finest!  Bring a WOD with you to submit.  We’ll draw the workout at 6:00 P.M.  Read more about Hopper WODs HERE.

Strength
HBBS
1 x 4 @ 70%
1 x 4 @ 75%
1 x 4 @ 80%
1 x 4 @ 85%
WOD
8 minute ascending ladder
1 squat clean 135/ 95
1 rope climb
2
2
Etc
Level 2: Squat Clean 115/75 and 2:1 Half Rope Climbs
Level 1: Squat Clean 95/55 or less and 3:1 Rope Stands