CFM

Strength
EMOM (7Min)
1 High Hang Snatch + 3 Overhead Squats
WOD
“Nose Picker”
21,15 and 9 of:
Deadlift (225/155)
Chest to Bar Pull Ups
*rest 2 min then:
3 Min AMRAP of bar facing Burpees
Level 2: Banded or chin overbear pull ups and 205/135
Level 1:  Jumping Pull Ups and 135/95 or less