CFM

Baby Jace is on his way!  Keep the Parsons in your prayers!  Stay tuned to the blog/FB/Twitter and IG for details!

Strength
HBBS
1 x 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%
WOD
“Time Machine”
18 Min AMRAP of:
10 Hand Release Push Ups
10 Box Jumps
10 Toes to Bar
Level 2: Knees 2 Elbows
Level 1: Sit Ups