CFM

Want to help the coaches Parsons out?  Join the “Meal Chain!”  Bring a gift card for a local restaurant (available at Walmart/CVS etc) to the box.  Just leave them at the desk upon checking in!

Strength
20 Min to find a 1RM for Snatch OR Clean and Jerk
WOD
“Flip Flop”
40 Wall Ball (20/14)
10 KB Swings (2/1.5)
30 Wall Ball
20 KB Swings
20 Wall ball
30 KB Swings
10 Wall Ball
40 KB Swings
Level 2 Intermediate: (1.5/1)
*30 Min Cut Off