CFM

Michael.  We know you are excited about this weeks weightlifting meet at Shackle Island but put your prom date down!

Strength
7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec.

WOD
“Ogar”
AMRAP 14:
3 Power Snatch (135, 95#)
1 Muscle Up
12 Wallballs (20, 14#)

Level 2: Power Snatch 96/65, and 3 C2B Pull ups + 3 Ring Dips = 1 MU
Level 1: Power Snatch 65/45 or less, 5 Banded C2B Pull ups, Wall balls 14/12