CFM

Nutrition Night!  Kicks off at 6:00 P.M.!

Strength
15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk
(2 UB cleans, then 1 jerk after the 2nd clean).

WOD
“Rubber Ducky”
3 rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Power Cleans (155, 105#)

Level 2: Chin over bar pull ups, Cleans 135/95
Level 1: Banded pull ups, Burpee steps ups and Cleans 95/65 or less