crossfit-thrusters

No 6:00 P.M. “Hopper WOD” tonight!  All of our athletes are competing this weekend!

Strength
HBBS
1 x 5 @ 65%
3 X 5 @ 75%

WOD
“Flubber”
5 rounds of:
7 Thrusters (95/65#)
30 Double Unders

Level 2: Same
Level 1: Thrusters 65/45# or less and 90 single jumps