CFM

Skill:

20 Min EMOM Pistol Progressions

WOD

“Nickels”

3 rounds of:
5 Deadlift (185/155)
5 Power Cleans (185/155)
5 Jerks (185/155)
Run 400M

*rest 2 Min between rounds

Level 2: (135/95)
Level 1: (95/65)