CFM

Pictured above…”learn and play new sports”  “Golden Eye” is a sport as is “mario cart”  This needs to happen on the reg!

Hopper WOD at 6:00 P.M.!  Come subject team CFM to your very own nightmare of a workout!

Strength
HBBS
1 X 5 @ 60%
1 X 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

WOD

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Level 2: “Dirty Thirty”
Level 1:  TBA