CFM

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Strength:

HBB Squat

WOD:
17 Min AMRAP of:
40 burpees
30 front squats 95/ 65
30 burpees
30 front squats 135/ 95
20 burpees
30 front squats 165/ 115
10 burpees
Remaining time AMRAP front squats 185/ 135