CrossFit Murfreesboro Kettlebells

Open Registration!  Your going to regret not getting to be a part of this!  Register tonight HERE!

Skill
8min EMOM
4 TGU (2 each arm)
*Heavy but perfect

WOD

“Push Pull or Drag it In”
3 Rounds
15 pull-ups
15 Shoulder 2 Overhead (115/75)
10 Over the bar Burpee

Level 2: Same
Level 1: Banded pull ups, S2O 75/55 or less