CFM

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Strength
15min to work up to a heavy squat clean

WOD

“End of Your Rope”
AMRAP in 12:
75 Double Unders
50 Burpees
30 T2B

Level 2: Same
Level 1: 120 Single unders or 3 Min DU Attempts, 30 Burpees, 15 Cobra kicks