fran

The LAST HOPPER WOD FRIDAY!  AND IT IS A DOOZY!   6:00 P.M. Come show your support for Josie’s return to the mat!

HB Back Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 75%

WOD
“Heavy Fran”
21-15-9
Thrusters 135/95
Chest 2 Bar Pull ups

Level 2: Fran: Thrusters 95/65, Kipping Pull ups
Level 1: Thrusters 65/45, Banded Pull ups