CFM

Strength
5 sets of  Max Effort Strict Pull Ups
*Rest 2 Min Between each set.
*If you use a band,  choose one that allows for at least 7 reps
WOD
“Head and Shoulders”
21,15 and 9 of:
Power Cleans (135/95)
Shoulder to over head (135/95)
Level 2: (115/75)
Level 1: (95/45)