CFM

“Nails” rocking her Handstand On the west coast of Ireland!

Strength
15 minutes to find a 2RM Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

WOD
30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#

Level 2: Modified HSPU and Hang Power Cleans 135/95
Level 1: Push ups, lunges and hang power cleans 95/65 or less