MaggieSelzer_KB

Create your free online surveys with SurveyMonkey , the world’s leading questionnaire tool.

 

 

Make sure to give us your feedback!  

Skill:

3 rds NOT for time
3 muscle ups/ 6 C2B
10 pistols alt leg
60 sec hollow hold

WOD
AMRAP 6:
21 Double Unders
15 Air Squats
9 Kettlebell Swings (53, 35#)

Level 1: 3:1 Single unders and Kettlebell Swings 35# or less
)
)
)