Jenny and Colleen

Strength:

7×1 snatch plus 1 OverheadHead Squat ,  heavy but perfect.

WOD:

“Saint Paddies’ Special”

 100 burpees and 1 pint of Guinness for time.

* RX’d the guinness is room temperature and from a stein.

Level 2:  Guinness is chilled and may be bottled.

Level 1:   Requires a carton of milk.  (2%)