Hey CFM!  Meet Emily!   Check the blog this week to meet all the new folks out of “On Ramp” and introduce yourself!   Valuable info…Emily is a Sophomore at Blackman High and can probably dead lift more than you!  Heads up on that!


6 sets of 1 clean, 2 front squats, 2 jerks, “heavy but perfect”


“Rope’n Run”

 AMRAP 15 Minutes:

Run 400M  (3 Laps)

10 OHS 95/ 65

1 rope climb