CFM

Strength:

7 Min EMOM of 1 Snatch,  2 High Hang Snatches and 3 Overhead Squats

WOD:

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.