CFM

Congrats to Michael Bailey! Officially an Airman and qualified for Pararescue Indoc.

Strength:

10 Min EMOM of 1 Turkish Get Up per Side

*Heavy but perfect

WOD:

In teams of two (with only one person working at a time)

10 rounds of :

Row 250 M (*Sprint)

Run 2 Laps

*Your rest is your partners work interval