CFM

Skill:
Midline work

1a) 3X15 UB GHD Sit-ups – rest 60 sec.
1b) 3XME V-Ups – rest 60 sec.
1c) 3X10 UB GHD Back Extensions – rest 60 sec.
  WOD:
“DT”
Five rounds for time of
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

Level 2: 135/95
Level 1: 3 Rounds 95/65 or less