CFM

No 14.5 repeat…..Happy April Fools.

Strength

15 minutes to establish a 1rm front squat.

WOD

3 rounds for time of

Run 400m

20 TTB

7 Push Jerks 155/105#

Level 2: Knees 2 Elbow, Push Jerk 115/75

Level 1: Knees 2 Chest or AbMat Sit-ups & Push Jerks 95/65 or less