CFM

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Strength
12 minutes to establish a 1RM Hang Snatch (squat is preferred).

WOD
5 rounds for time of:

“Snatchsquatch”
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/24′′
Run 2 Laps
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/24′′

Level 1: 4 Rounds: Hang Power Snatches @ 70%, Box Jumps or Step ups 20” or less

CFM