CFM

Members Only Heavy hour at 9:00 A.M. and then “Flat Tire” at 10:00 or 11:00 A.M.  ALSO!  Visitors classes held at 10:00 and 11:00 As well!  See you there!

WOD
“Flat Tire”
3 Rounds
10 Burpees
15 Wall Balls (20/14lbs)
25 Tire Flips
Run 2 laps w/plate 45/25#
Level 1: 7 Burpees, 14 Wall Balls (14/12), 21 Tire Flips and Run 2 Laps.