CFM

Tiffany and “The Tiny Tea Shop” on break!

Don’t forget!  An additional Weightlifting class will be offered at 7:00 P.M. on Tuesdays starting this week!  Strict 1 per costumer policy :)

Strength:

7 sets of 1 push jerk + 1 split jerk ASAP

 WOD:
AMRAP 15
15 hand release push ups
15 v-ups
15 KBS 1.5/ 1