Come out and support TEAM CFM at Rich Froning’s ” Mayham for Mustardseed Ranch” This competition is a one day event held in Cookeville TN. We will have a chance to see Team CFM in action alongside teams with athletes including Rich Froning, Matt Chan and many other world class CrossFitters from all over the country! Tickets are $15 and available at the box! The competition is on April 12th! HERE are the details!
3 RM touch n go squat clean