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Come out and support TEAM CFM at Rich Froning’s ” Mayham for Mustardseed Ranch”  This competition is a one day event held in Cookeville TN.  We will have a chance to see Team CFM in action  alongside teams with athletes including Rich Froning, Matt Chan and  many other world class CrossFitters from all over the country!  Tickets are $15 and available at the box!  The competition is on April 12th!  HERE are the details!

Strength

3 RM touch n go squat clean

WOD:
 AMRAP 10
3 clean and jerks
run 1 lap
1 rope climb