Looking to Help Team CFM and get your feat wet with an easy 1 Day CFM member only competition? Register to compete in our 2nd annual “Festivus Games” on MAy 10th! (Regionals for the rest of us). This in house 3 event competition will be held at CFM for CFM members only on Saturday May 10th. A FREE catered / pale dinner will follow the podium ceremony for all of you who participated in the Affiliate Legacy Cup! Register HERE!
2014 “Festivus Feats of Strength”! Its like Regionals for the rest of us! ANYONE can compete!
Prizes will be awarded to Athletes who finish 1st, 2nd, 3rd in the Male division and the Female division. Registration is $10 at the door! CFM members only!
Note: Scaled Athletes will be placed lower than RX athletes.
TBA (will be 2014 Regional Events)
Not able to compete but want to donate to the cause? Use the “Donate” button below to make a donation to help offset team CFM’s trip to Ohio for regionals!
1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%
2) Front Squat: 1X5@65%, 2X5@70%
5 rounds of:
:40 ME 6/4″ Deficit HSPU
:40 ME Double-unders
:40 ME TTB
Level 2: HSPU’s head to mat
Level 1: Pike Push-ups OR Incline Push-ups, Single Jumps with heavy rope and Knees 2 Chest or Cobra Kicks