CFM

12 min Skill Work:

Choose 2-3 skills to work on from the following list:

L-sit, muscle up, TGU, kipping HSPU, rope climb, pistol

WOD

5 rounds of:

Run 200m
(2 laps)

10 Deadlifts (225, 155#)

30 Abmat Situps

Level 2: Deadlifts 185/135#

Level 1: 4 Rounds w/ deadlifts @ 155/105#