CFM

Meet CrossFit VTG’s newest athlete!  Joshua Wayne Hughey weighing 8 lbs 4 oz and 20.5 inches long. Born at 7:28 this morning.

ALSO:

Register for CFM’s 2nd Annual “Festivus Games” HERE!  Cant compete?  Make a donation!  No amount is too small!


Strength

10 mins to work to a 3rm Snatch (non-T&G, reset quickly after drop)

– Then 1X3@95%, 1X3@90% of above max, rest 1:30 between drop sets

WOD

5 rounds of:

6 Power Snatches (135, 95#)

12 Box Jump Overs (24, 20″)

Level 2: Power Snatches 115/75#

Level 1: Power Snatches 75/45 or less & Step ups