CFM

Chris with a creative new twist on the ubiquitous Handstand Travel Pic.

Burner

3x50m Prowler Push (Down & Back)

Rest as Needed Between Rounds.

WOD

50-40-30-20-10

Double Unders

KB Swings 53/35#

Level 1: 3:1 Single Jumps, KBS 35# or less