CFM

Cole “Chainsaw” Martinez at bat.

Strength:

Wendler Squat week #1

Week # 1…

Set 1 @ 65% for 5 Reps,

Set 2 @ 75% for 5 Reps

Set 3 @ 85% for Max Reps.

 WOD:

For time:

20 box jumps

30 toes to bar

40 squats

30 KBS (2/ 1.5)

20 burpees