CFM

 

Strength:

Wendler dead lift

 

Week # 1…
Set 1 @ 65% for 5 Reps,
Set 2 @ 75% for 5 Reps
Set 3 @ 85% for Max Reps. 
 

 WOD:

Run 800

Rest 1:1

Run 400

Rest 1:1

Run 200

Rest 1:1

Run 400

Rest 1:1

Run 800