CFM

The 2nd Annual CrossFit Murfreesboro “Festivus” Games are this Saturday!  We will kick off the first of two events at 12:00 noon!  The final 5 Males and 5 Females will complete a 3rd event.  All of the events are open to both scaled and RX’d athletes!  This is a great chance to get your feat wet with a CrossFit Competition.  It is open to CFM members only and all of the proceeds go to support team CFM in Ohio!

After the podium ceremony, there will be a catered Paleo Works dinner to celebrate our Legacy Cup win!  Even if you can’t make the “Festivus” Games we hope top see you at the dinner around 6:00 P.M.

Register HERE for The “Festivus” Games!  The events are listed Below!  Cant attend but want to help out?  Make a donation below!  No amount is too small!

———————————————————————–

Strength:

Wendler Squat

Week # 2…
Set 1 @ 80% for 3 Reps,
Set 2 @ 85% for 3 Reps
Set 3 @ 90% for Max Reps. 
 WOD:

“Cinco”

5 Min AMRAP of

5 Shoulder to Overhead (135/95)

5 Toes to Bar

*Rest 1 Min

5 Min AMRAP of

5 Shoulder to Overhead (135/95)

5 Toes to Bar

Level 2 Intermediate: (95/65) and Knees to Elbows

Level 1 Beginner (65 or less) and Sit Ups