CFM

 Strength:

Wendler dead lift

Week # 2…

Set 1 @ 80% for 3 Reps,

Set 2 @ 85% for 3 Reps

Set 3 @ 90% for Max Reps.   

WOD:

“G.I. Jane”

100 Burpee Pull Ups for time

Level 2 Intermediate (10 rounds of 10 Burpees and 10 Banded Pull Ups

Level 1 Beginner (7 Rounds)

*Strict 15 Min Time Cap