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Strength:

Wendler Deadlift Week 3

75% x 5

85% x 3

95% x max effort

WOD:

50 Strict Press (95, 65#)

*Every time you break 15 Abmat Sit-ups

Core Cash out:

3 rounds of NOT for time: 10 GHD Sit-ups 15 Supermans 20 Hip Extensions

L1: Strict press 65/45 or less