14Regionals_Day2_004

Strength: Wendler Press

5 reps @ 65%
5 reps @ 75%
max reps at 85%

Remember all loads are based off of 90% of your actual 1 RM

Skill: Rope Climb/ Rope Stand practice

WOD:21-15-9
Power snatch (135/95)
Over the bar burpees