14murph_070

Starting tomorrow morning, the 8:15 class will meet at 9 am.

Wendler Week 2 Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%

All loads are based off 90% of 1 RM

WOD
20 min AMRAP
7 Power Cleans 135/95#
7 Burpees
Run 2 laps