crossfit_murfreesboro_jace

Wendler Week 2 Strict Press
3 reps @ 70%
3 reps @ 80%
max reps @ 90%

All loads based off of 90% of 1 RM
WOD
75 Double Unders
-then-
3 rounds of:
15 Deadlifts (225, 155#)
35 Abmat Sit-ups
-then-
75 Double Unders