crossfit_murfreesboro_kobyjon

Wendler Week 2 Deadlift
3 reps @ 70%
3 reps @ 80%
max reps @ 90%

All loads based off 90% of actual 1 RM

WOD
20 Kettlebell Swings (70/53lbs)
40 Handstand Push-ups
60 Over the Box Burpees (24/20)