14murph_049

Wendler Week 3 Back Squat
5 reps @ 75%
3 reps@ 85%
max reps @ 95%

Remember all loads are based off of 90% of your 1 RM

WOD
8 Minute AMRAP
15 doubles unders
1 power clean (115/75)
15 double unders
2 power cleans
etc