Games2012_swimverification_rotator2

Starting this Friday at 11:00 A.M.  we will be meeting at The Boro Beach (AKA Sportscom) for CFM Pool Day /Swimming WOD!  All ability levels are welcome and as always the work will be scaled.  Feel free to come for the work AND OR the chill time!  Kids are welcome as well!  $3 admittance at the door.

Friday:
WOD:
Swim as far as possible in 30 Min
Level 1: (10 Min)
Level 2: (20 Min)
*Any Stoke