14Regionals_Day1_277

12 mins to work to a 3rm Hang Clean (try to go heavier than last Friday)
-then 1X3 @ 95%, 1X3 @ 90% – rest 1:30 between sets

 
WOD
40 toes to bar
30 back squats (115/ 75)
20 shoulder to overhead
10 squat cleans
5 thrusters

* Use 1 bar for entire workout