CFM

Strength:

Wendler Week 4 Deadlift
WOD

15,12,9,6,3 of Hanging Cleans (115#/65#)
*Run 1 lap between each set
Then without rest,
15,12,9,6,3 of Push Press (115#/65#)
*Run 1 lap between each set
Thursday
3×100′ Sled Pushes
*Low grip down and High grip back